Badminton, Played Good Vision Good Shape

Modern badminton originated in England in 1870, was prevalent in Western Europe and the Americas. The beginning it was a noble sport, but with the increasing popularity of later, and today has become a popular favorite sport.

To achieve body weight loss   Some people say that badminton is an eye out to people, grassland, to be trained in the sports body, I think this is very apt.

Long-term practice badminton people will feel like that: the situation through regular observation and high-speed opponents swing the ball in flight, experienced athletes such as martial arts master, as the moment look at the opponent hit the ball turning the tiny changes in racket movement. In fact, people turn out to be “agile” The reason is simple: because of fast movement in badminton (According to statistics, an excellent player, the ball speed can reach 350 kilometers per hour.), Which requires the eyes of the other players closely trace the high-speed ball flight, keep eye ciliary muscle contraction and relaxation, greatly facilitated the organization of the blood supply to the eye, thus improving the ciliary muscle function, long-term exercise can improve the human visual sensitivity and ability to respond to the eye. For the ordinary fans, especially the elderly and the excessive use of eyes people, if they can keep practicing, visual sensitivity would be significantly increased.

In addition, the movement need to exercise the use of wrist and arm strength of grip and swing, but also the full activity of ankle, knee, hip and other parts to make Slide, step and lunge Hing Wah Street West various gait, the muscles and joints for exercise is also very good. In the Picking, the ball in the process of continuous bending, rise of such movements to the waist, abdominal muscles can be fully exercise.

American College of Sports Medicine (ACSM) should be made to achieve the purpose of body weight per day should do more than 30 minutes, heart rate was 120 per minute? 160 times in the low-intensity aerobic exercise. For general badminton lovers, this is precisely the equivalent of a singles match low-intensity exercise. Therefore, long-term training for badminton, in addition to cardiovascular and respiratory functions can be strengthened, the weight loss effect is also significant.

Equipment selection of great wisdom and great

Little badminton equipment required, the price is not expensive, so many people are at home, standing a beat. However, equipment selection and preservation are very demanding.

Training is divided into two for the average indoor and outdoor enthusiasts, a cylinder 20? 40 yuan for the ball enough. But many people do not know the ball is also the same price points are two types of indoor and outdoor.

More commonly used in our family for the outdoor ball. Care by the end of this ball of red rubber, can be played without too much stiffness. The regular game balls are bald indoor badminton. Care of this end of the ball within the cork, outsourcing of white sheep, suitable for indoor competition. There is also a full plastic badminton is also very popular, but it is less flexible, it is recommended you want to learn real skills of the readers do not use this badminton.

Badminton care quality is good or bad the end of the ball determines the size of flexibility. If it is outside the ball, then the rubber must be Bohou even closer bond. If outdoor ball, the wood should be soft, sheepskin wrap to close.

Badminton on the 16 feathers determine whether it can fly smoothly. The best feathers should be stiff, straight, and durable anti-dozen goose feathers, it’s falling speed most standards. Ling Ling’s small poultry pipe, thin wall, very easy to warp, so the quality is not guaranteed. Feather length in 60? Between 70 mm, but also evenly spaced, the same thickness, can not have hair down, broken stems, insects and other problems, otherwise the ball will not in the way.

racket too light on the market today is not good racket variety in price from tens of dollars to several hundred dollars to several thousand dollars. I recommend beginners to buy 100? 200 brand rackets to practice. More than 30 yuan is not the beat can not be beat, but it is hard texture, can not long persist are likely to be broken.

Beat some people think the more light, the more advanced material. In fact, overweight people will beat While muscle strain is not conducive to exercise, but too light to beat strong enough, it would seriously affect the batting strength, so too light of racket is not good.

Pick beat the time should be waved about to see if it does not shock shock hand. Feel the beat of hand shock is usually the shaft and the racket head too hard, less flexible, is not conducive to movement.

The handle to some small, selected a time to hold their grip in order to feel comfortable and suitable. In general, the hand of the person, hold the handle to be smaller or square uncomfortable; hand small people, not commensurate with the handle to hold thick. Finally also check the racket head with or without deformation, cracks or bent the whole situation.

stringed racket generally not too tight will not be advanced prior winding, which requires people who buy a racket according to their movement for the preparation of texture, tightness suitable stringed.

Stringed up points from the texture, generally with gut strings, nylon string, tendon synthetic gut strings and synthetic strings of four. Gut strings good elasticity, but easily broken; nylon string beauty, are not poor, affected by the temperature of a large, crisp winter, easily broken; tendon strings than the firm, and prices low, are not bad. Synthetic gut string synthesis is the race type of professional players like to use both solid, flexible and good, but because the production process complicated, so expensive.

Pull pounds should be different according to their different conditions. General professional players use stringed pounds very high, the racket face is tight, so back to the ball fast, and techniques are required. For general badminton lovers, your strings need to leave some flexibility, do not so tight, 18? 22 pounds is enough. If the offensive play of the fans, your strings need to tighten a bit; defensive play lovers in the film, you can string a little bit loose.

custody of equipment to be careful now and more people use the badminton racket is made of carbon alloy material, it is not easy deformation, but the fear of pressure, squeezing, grinding, so it is best put on film sets when not in use , hang up and save.

New racket grip materials usually have soft leather package, you can prevent athletes use excessive force because his hands are injured or too long. However, to prevent the racket slipping, athletes also commonly used plastic or cloth towels replaced this layer of soft leather, so the handle to be able to absorb sweat, hold up and feel comfortable and soft. Comment

I am an expert from China Products, usually analyzes all kind of industries situation, such as fiber channel hba , notebook chill pad.

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